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5 Benefits Of Wearing A Sports Bra

Written by Uplifted Lingerie on 13 March 2018


We have all had those visions….jumping around in the gym, expecting our boobs to fly all over the place because your bra can’t handle them, or the ones where one of your underwires decides to pop out whilst you are on the treadmill and violently stab you in the chest. It is hard trying to keep motivated and keep fit, why stress over something else.

Sports bras are an important piece of kit if you are serious about maintaining a healthy exercise regime. They are essential if you want to prevent the inevitable - saggy boobs! But there are more benefits to wearing here are 5….

1 - Sports Bras Are Great for Aiding Healing After Injury or Cosmetic Surgery

Medical professionals often recommend wearing a sports bra to help the healing from injury or cosmetic surgery. This is purely due to the robust design and also the comfort it offers.

2 – If You Are Looking to Reduce Breast Pain – Sports Bras Can Help

It is hard being a woman and carrying the pain from muscle ligaments moving up and down can be a horrible experience. This sort of pain can come along after a workout. Because of the way a sports bra is designed, users of them often report less or no pain at all even after intense workouts.

3 – They Prevent Unnerving Stares and Drooling Faces

Again, we have all been there – in fact I think we have all witnessed someone wearing an ill-fitting bra with breasts jiggling all over the place and people just staring with mouths wide open. Awful isn’t it, I mean, who in their right mind would be comfortable with that?

Wearing a sports bra can prevent this, especially if you invest in a good quality sports bra that is snug, holds breasts in place and prevents them from bouncing all over during exercise. We cannot guarantee that this will stop people staring but it will reduce embarrassment!

Shock Absorber : S102 Active Classic Sports Bra - Black

Shock Absorber : S102 Active Classic Sports Bra - Black

4 – Sports Bras Help You Avoid Discomfort

Any sort of activity be it mild stretching or intense running can be very uncomfortable if your breasts aren’t held in place. Good quality sports bras are designed to handle any sort of movement and motion and provide maximum support keeping your breasts firmly in place, unlike regular bras.

However, if pain is severe and persists you must seek medical help from your GP.

5 – They Have Become Fashionable!

Instagrammers everywhere are donning their sports bras and showcasing their mouth-watering exercises. They have made the sports bra super cool which has led to better designs and people wearing them.

Freya Freestyle: Sports crop Top - Cherry

Freya Freestyle: Sports crop Top - Cherry

So there you have it, our top 5 benefits of wearing a sports bra. Feel free to check out our range Sports Bras where you will find some of our sports bras on SALE.

Uplifted Lingerie

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