How to Measure Yourself at Home
You only need a soft tape measure and a few minutes.
1. Measure Your Underbust
This is the measurement directly under your bust. This helps determine your band size.
- Hold the tape measure snug but not tight
- Keep it level all the way around
- Breathe out naturally before reading the number
2. Measure Your Bust
This is the fullest part of your bust. This measurement helps calculate your cup size.
- Keep the tape relaxed, not tight
- Stand natural and avoid lifting the tape
- Check the tape at the front and back to keep it level
Sister Sizes Explained
If you try a bra in your suggested size and it feels slightly off, you may need a sister size. These are sizes that have the same cup volume but a different band measurement.
For example, if you are a 34D:
- If 34D feels too loose, try 32DD
- If 34D feels too tight, try 36C
Some brands run tighter or looser in the band, so knowing your sister sizes gives you extra flexibility.
How Should a Well Fitting Bra Feel?
The Band The band should sit level all the way around and not ride up. It should feel firm on the loosest hook when new.
The Cups Cups should fully enclose your breast tissue. No gaping at the top, and wires should sit flat against your chest.
The Straps Straps should be supportive but not take all the weight. They shouldn't leave deep marks.
Common Fit Problems
Band rides up at back Try a smaller band size and go up one cup size.
(e.g., 36D → 34DD)
Wire digs into sides Cups are too small. Try one cup size up.
Cups gape at top Cup may be too big, or try a Plunge style instead of Full Cup.
Spillage (Quadding) Cup is too small. Go up a cup size.
Bra Styles Guide
At Uplifted Lingerie we stock a wide range of trusted brands including Curvy Kate, Panache, Freya, Fantasie and Pour Moi.
Balcony Great for uplift and forward shape. Ideal for fuller busts.
Plunge Lower gore for V-necklines. Best for centred or soft tissue.
Full Cup Maximum coverage and security. Works well for larger cups.
T-Shirt / Smooth Invisible under clothing. Ideal for everyday wear.